Category Archives: Resources

How to Read and Understand Food Labels

Before food makes it to your table and into your mouth, chances are good that you try to evaluate its nutritional value while still at the grocery store. But are you armed with the know-how to accurately assess everything a food label is telling you? Reading and understanding food labels can be confusing if you’re not exactly sure how to interpret the information presented to you. Here, we break down the basics of what you need to know to be a successful food label reader — and boost your healthy eating habits! What’s in a…Read More

Our 7 Favorite Nutrition Blogs

Thanks to the Internet and nutrition bloggers, healthy eating is now more delicious and accessible than ever (can we get a collective “hooray!”). We love expanding our online go-to resources for recipes as well as eating and feeding tips, and likewise want to help you do the same. So without further ado, here are 7 nutrition blogs we highly recommend (in addition to our own, naturally!): Nutrition From Stork to Fork — Written by mom and registered dietitian Sarah Remmer, this blog offers helpful nutrition and eating tips for families and loads of delicious, healthy…Read More